New Class THursdays @ Phosphene
$10 Drop in
Enjoy a morning flow that is just the right amount of stretchy and strengthy. A good way to energized for the day. All Level Flow. BYOMat
Power Hour Yoga
Wednesdays & Fridays
$15 DROP IN or 5 Classes for $60
Join me for an invigorating hour of vinyasa yoga (level 1-ish) designed to put some spring in your step. A perfect practice for your lunch hour or if a dinner time class doesn't work for you.
$15 DROP IN OR 5 Classes for $60
Tuesday Vinyasa Flow (level 1-2) offers a foundation in essential yoga postures and explores elements that make vinyasa yoga transformative. This class offers a dynamic sequence of asanas linked by breath and movement. I provide lots of alignment details and hands on teaching. Good form and focus are emphasized. This class is suitable for beginners but is still vigorous and potentially challenging.