New Class THursdays @ Phosphene

Thursdays
9:00-10:00am
$10 Drop in

Enjoy a morning flow that is just the right amount of stretchy and strengthy. A good way to energized for the day. All Level Flow. BYOMat

 

Phosphene
1034 Water Street
Port Townsend, WA
Next to the Whiskey Mill


Power Hour Yoga

Wednesdays & Fridays
12:15-1:15pm
$15 DROP IN or 5 Classes for $60

Join me for an invigorating hour of vinyasa yoga (level 1-ish) designed to put some spring in your step. A perfect practice for your lunch hour or if a dinner time class doesn't work for you.


Vinyasa Flow

TUESDAYS
6:00-7:30PM
$15 DROP IN OR 5 Classes for $60

Tuesday Vinyasa Flow (level 1-2) offers a foundation in essential yoga postures and explores elements that make vinyasa yoga transformative. This class offers a dynamic sequence of asanas linked by breath and movement. I provide lots of alignment details and hands on teaching. Good form and focus are emphasized. This class is suitable for beginners but is still vigorous and potentially challenging.

 

Room to Move Yoga
1008 Lawrence Street
Port Townsend, WA
Located Uptown above 1012 Coffee Bar.

 
 Karyn Stillwell